Nurse Practitioner Resume CV [Sample 20+ NP Examples]

Nurse Practitioner Resume CV [Sample 20+ NP Examples] Listen:Before you get a chance to start helping your patientsYou need to make sure your nurse practitioner resume is in the pink.The good news?Well make your nurse practitioner resume worthy of Henry Silvers nod of approval.This guide will show you:A nurse practitioner resume example better than 9 out of 10 other resumes.How to write a nurse practitioner resume that will land you more interviews.Tips and examples of how to put skills and achievements on nurse practitioner resumes.How to prepare the best nurse practitioner job description for a resume to get any job you want.Want to save time and have your resume ready in 5 minutes? Try our resume builder. Its fast and easy to use. Plus, youll get ready-made content to add with one click. See 20+ resume templates and create your resume here.Sample Nurse Practitioner ResumeSee more templates and create your resume here.One of our users, Nikos, had this to say:[I used] a nice template I found on Zety. My resume is now one page long, not three. With the same stuff.Create your resume nowNeed more specific advice? Switch over to the other resumes:Nursing ResumeCaregiver ResumeCNA ResumeMedical Assistant ResumeNursing Student ResumePhlebotomy ResumeMed-Surg Nurse ResumeCharge Nurse ResumeICU Nurse ResumePediatric Nurse ResumeOR Nurse ResumeLabor and Delivery Nurse ResumeLPN ResumeER Nurse ResumeRegistered Nurse (RN) ResumeDoctor ResumeProfessional Resume Examples1Whats the Best Format for a Nurse Practitioner Resume?Looking for the best NP resume format?Heres your answer: the chronological resume format.Why this one?Easy: it concentrates on your professional experience, key achievements, and skills.AndIf you use the reverse-chronological order, your most recent experience will show up first.Plus, its the preferred resume format for most recruiters so theyll have no problems finding what theyre looking for.Just like in a well-organized medicine cabinet.Have these tips in the back of your mind when making your nurse pra ctitioner resume:Use white space to your advantage.Dont stuff too much information.Use a resume-friendly font.Make reader-friendly headings.Export your nurse practitioner resume as a PDF file. PDFs keep the document formatting in shape on all computers and devices.Okay.Now, were all set to move on to the first section of your NP resume.Not really sure what resume format would work best for you? Heres our guide thatll help you: Best Resume Format: Which to Choose?2Nurse Practitioner Resume Objective or Summary?Listen:Nurse practitioners know exactly which sections of a patients medical record to look at to glean as much information as possible with a single glance.Recruiters do the same.The average recruiter will spend less than 10 secondsscanning NP resumes hoping that theyll quickly learn something important about you.Your nurse practitioner resume objective or summary will be one of the first things theyll see.Heres the difference between the two:Nurse practitioner resume objectiv e concentrates on your skills and aims to show the recruiter you're a perfect fit for the position. Resume objectives are best for an entry-level nurse practitioner resume or new graduate nurse practitioner resume.Nurse practitioner resume summary of qualifications, gives a glimpse into the highlights of your work history. Resume summaries work best on an experienced nurse practitioner resume with at least 2+ years of professional practice.Nurse Practitioner ResumeObjective StatementrightA compassionate and committed Family Nurse Practitioner with a Masters Degree in Nursing from Stony Brook University (GPA 3.8). Eager to join St. Josephs Hospital to provide patients with top-quality holistic care. Previously a charge nurse managing a team of 5 RNs and LPNs at a high-turnover PICU.wrongA graduate from Stony Brook University eager to keep developing professionally in a fast-paced environment.The right example shows that the candidate knows exactly how to market themselves.They start with listing strong personal traits, describe their educational background and achievements.More than thatThe candidate refers to the employer by name, identifies their soft skillsand hard skills, and says how theyd benefit the company.The wrong example looks generic and could be used in any resumeWith equally bad results each time.Nurse Practitioner ResumeSummary of QualificationsrightPractical and resourceful Certified Nurse Practitioner with 10+ years of experience. Eager to join St. Lazarus Hospital to provide patients with professional and compassionate holistic care. In previous roles served as a mentor to 15+ RNs and NPs, won Employee of the Year award twice, and developed a highly efficient charting process.wrongA Nurse Practitioner with over 10 years of experience. Wishing to join the staff and provide patients with professional and compassionate care.Just like previouslyThe only thing the wrong example shows is:The candidate doesnt seem to be motivated enough to even write a decent resume summary.Heres out tried and tested formula to help you get your nurse practitioner resume summary right:Begin with a description of your strong traits.Summarize your track record.Mention your skills and experience.Identify your biggest achievement(s).And:Put numbers wherever possible.Still fuzzy about writing your resume objective or summary? Our guides will take you through the entire writing process by the hand:Professional Resume Summary: 20+ Career Objective ExamplesProfessional Resume Summary: 30 Examples and How-To Guide3The Best Nurse Practitioner Job Description for a ResumeIf your nurse practitioner resume would only have to consist of one sectionIt would be the experience section.SoMake sure it puts you well ahead of the pack and delivers like dexamethasone.Heres how to get your nurse practitioner description right:List your latest or current position first. Let the previous ones follow.In each entry add your job title, dates worked, and name of the compan y.List your experience in bullet points. Put up to 6-7 bullets for each entry.Be specific about your duties, and try to present them in terms of accomplishments.Use resume action verbs for maximum impact.Tailor your resume to the job by focusing on your relevant experience.Put numbers wherever you can. Numbers speak louder than words.Heres what your nurse practitioner job description for a resume could look like:Nurse Practitioner ResumeJob Description SamplerightFamily Nurse PractitionerBrookdale Medical Center, New York, NY2011Promoted holistic wellness philosophy through encouraging self-care and prevention of illness in education and counseling.Provided direct medical care, consultation, coordination, and referrals for a diverse multigenerational patient population with a wide range of clinical issues.Tracked and documented patients status and needs through patient interviews and chart reviews.Key achievements:Successfully mentored 15+ new RNs and NPs to help achieve goals and d eliver exceptional health care.Honored with Employee of the Year award twice.Youll only get the job if the recruiter sees youve got everything they look for in a candidate.This is why you should use the original job ad as a point of reference for your resume job description.More than thatTry to stay as close as possible to the original phrasing in case your nurse practitioner resume ends up scanned by the ATS (Applicant Tracking System).And one final remark:You may find it difficult to quantify each and every experience bullet in your job description.Dont worry.Select up to 3 achievements youre able to put a number next to and place them in a key achievements subsection.Look at the example above to see what it looks like in practice.AndTake a look at the wrong example of a job description to see what you must avoid.wrongFamily Nurse PractitionerResponsible for counselling patients.Responsible for providing medical care.Responsible for keeping patient documentation.Liked by other sta ff members.This kind of job description is not necessarily liked, let alone appreciated, by the recruiter.What about an entry-level nurse practitioner resume?Heres the thing:No section on your nurse practitioner resume must be left empty.Just think about it:Would you employ someone who has absolutely no idea what to do on the job?The answer is obvious.Now, in resume writing theres only one rule:Relevance.If your experience as an NP is non-existent, populate your job description with other relevant experience, such as:InternshipsVoluntary workStudent practiceAll these count.If youre not sure how to make a nurse practitioner resume as a new graduate, head straight to our guide: First Resume with No Work ExperienceWhen making a resume in our builder, drag drop bullet points, skills, and auto-fill the boring stuff. Spell check? Check. Start building your resume here.Create my resume nowWhen youre done, Zetys resume builder will score your resume and tell you exactly how to make it bett er.4How to Put Nurse Practitioner Skills on a ResumeThis is no understatementYour nurse practitioner skills are critical to getting the jobThe best part?If you followed our guidelines, your experience section already has quite a number of relevant skills.Take another look:Sample LPN ResumeSkills in a Job DescriptionrightFamily Nurse PractitionerBrookdale Medical Center, New York, NY2011Promoted holistic wellness philosophy through encouraging self-care and prevention of illness in education and counseling.Provided direct medical care, consultation, coordination, and referrals for a diverse multigenerational patient population with a wide range of clinical issues.Tracked and documented patients status and needs through patient interviews and chart reviews.Key achievements:Successfully mentored 15+ new RNs and NPs to help achieve goals and deliver exceptional health care.Honored with Employee of the Year award twice.In essence, the family nurse practitioner job description above is th e same as the list of skills below:Sample Nurse Practitioner ResumeSkillsObtaining complete health historyPerforming complete physical examsOrdering and performing diagnostic procedures and testsInterpreting clinical findingsDevelop health care problems listArranging referrals and medical consultsPrescribing specific medications/therapeutic interventionsCommunication skillsOrganizational skillsTeamworkAs you seeThe most important nurse practitioner skills are already on your resume.Want to give them more visibility?Double-check the job offer to see what skills the employer identifies by name.See which ones you can offer.Put them on your nurse practitioner resume in a dedicated key skills section.Pro Tip: List up to 10 skills and choose the ones youre proficient at not to fall victim to the presenters paradox.You can use the lists below as inspiration:LPN Skills for ResumeListArranging referrals and medical consultsOrganizationPrescribing specific medications/therapeutic intervention sRisk managementOrdering and performing diagnostic procedures and testsInterpreting clinical findingsInterpersonal skillsAdaptabilityDifferential diagnosisCollaborationDevelop health care problems listPatient education/counselingEmergency proceduresMultitaskingPerforming complete physical examsTroubleshootingProblem-solvingResiliencePerseverancePatient rightsTeamworkObtaining complete health historyPolicy and procedure developmentCooperationPromoting evidence-based practiceOral communicationAnalytical skillsCommunicationAuthorizing/coordinating admissions/dischargeDon't list random skills, a family nurse practitioner should focus on a different skill set than a neonatal nurse practitioner for example.To display your nurse practitioner skills on a resume with maximum impact:Pepper your entire nurse practitioner resume with relevant skills.Dont list more than 10 of your key skills in a dedicated section.Avoid the temptation to list everything. Focus on relevant skills only.It is espec ially important in the context of a large skills gap in the healthcare sector.Still in doubt about what skills to put on your resume? Read our guides: The Ultimate Skill Set for a Resume (99+ Examples of Skills for All Types of Jobs) and Guide to Nursing Skills: A Checklist For Your Career Resume [+Tips]5Is Your Education Section Hypoventilated? It Might BeYour education matters.A lot.Without proper education you wouldnt be applying for an NP position.SoMake sure to list all relevant schools, and professional certifications.Nurse Practitioner Resume ExampleEducationMaster of Science, NursingDecker School of Nursing, New York, NY2009Bachelor of Science, NursingMolloy College, New York, NY2004Resume for Nurse PractitionerLicense and CertificationsRegistered NurseLicense #24973947FNP-BCACLSBCLSPALSMaking a new graduate nurse practitioner resume? Not sure what to put in the education section? Weve got you covered: How to Write the Education Resume Section [Tips Examples]6How About a N urse Practitioner Resume Cover Letter?Listen:Cover letters are still a thing and around 50% of recruiters would like to read yours.Why is this the case?A cover letter is hard evidence of your written communication skills, and it gives you an opportunity to introduce yourself.Heres how to make your cover letter for a nurse practitioner resume stand out:Make sure its well organized and clearly written.Keep it short and sweetone page is enough.Use it to tell the story behind your resume.If you have any employment gapsexplain them.Looks straightforward, doesnt it?The problems usually kick in once you sit down to writing it.If your mind goes blankKeep calm.And read our dedicated guide on how to write a perfect cover letter.For even more detailed advice and examples, read one of these guides:How to Address a Cover LetterHow to Start a Cover LetterHow to End a Cover LetterWhat to Include in a Cover LetterPlus, a great cover letter that matches your resume will give you an advantage over ot her candidates. You can write it in our cover letter builder here.Here's what it may look like:See more cover letter templates and start writing.Key TakeawayYour nurse practitioner resume must be more than a happy account of all the things youve ever done in life.Heres a quick summary of how to write a job-winning nurse practitioner resume:Pick out a professional nurse practitioner resume template.Open your resume with a catchy resume objective or summary.Focus on the relevant experience in the job description section.Put your achievements in the limelight.Present your key nurse practitioner skills.Tailor your nurse practitioner resume to the job ad.List your professional licenses and certifications.Write a magnetizing nurse practitioner cover letter.AndGet ready for your interview!Are you a new graduate writing your entry-level family nurse practitioner resume for the first time? Or perhaps youre an experienced nurse practitioner eager to help the young guns out? Wed love to hear f rom you, leave your comment below!

Sugar Spice Premium Resume Set Lets Your Personality Shine Through

Sugar Spice Premium Resume Set Lets Your Personality Shine Through Sugar Spice Premium Resume Set Lets Your Personality Shine Through This highly personable Resume Template is a match made in heaven for creative types who want to stamp their own personality onto their signature brand. Ideal for individual go-getters who work within the creative industries, and for those working in retail, travel and hospitality where you want your personality to shine through. You will also get a professionally designed matching cover letter template with this superb package.This design is clean and fresh with warm and friendly tones. The large profile picture area is ideal for your head and shoulder portrait shot to help you get your personality across and let people see the person behind the resume. The eye-catching layout perfectly features your key skills and career highlights that you want to immediately bring to attention.A fully customizable template that allows you to display your best features, Sugar and Spice is an ideal resume template when applying for jobs where personality counts just as much as your qualifications an d work experience.Each premium resume pack includes:A professionally designed and striking resume template in Word format (US letter size)A matching cover letter in Word format to go with your resumeA job interview tracker in print-ready PDF format Buy Now $14 previous article Yes! I have landed my dream job. Now, how do I tell my boss? next article Dont Leave It to Luck â€" Prepare for Interview Assessments Today! you might also likeSmart Portfolio Complete Resume Pack

Free Gift Cards Are They Legit Heres 5 That Are

Free Gift Cards Are They Legit Heres 5 That Are There are millions of websites on the internet today, but only a couple dozen of those websites offer free gift cards. While there are tons of free gift card scams, there are several websites that are 100% legitimate. Interested in learning how you can earn free gift cards online? You’ve come to the right place! Here are five must-use websites that allow you to earn gift cards and other rewards. Swagbucks You know a site is legitimate and takes care of its members when you earn $10 just for signing up. Swagbucks is definitely one of the best paid survey sites to use. The site uses a simple points system and offers all sorts of ways for members to earn points. Though Swagbucks is most known for being a paid survey site, it also offers other ways to earn including: Shopping online Downloading apps Playing games Using the search engine Watching short promotional videos With so many ways to earn, its no surprise that Swagbucks has paid out more than $300 million to its users. The site also pays out more than 7,000 gift cards a day. Signing up is quick and easy. Just provide your name and email address and you can be on your way to earning. Once youve earned enough points, you can redeem them for a gift card to your favorite store. Some of the big name retailers include Starbucks, Target, Walmart, eBay, and Sephora. Survey Junkie Survey Junkie is another high-quality site that you can use to earn free gift cards. This site not only offers users the ability to provide their feedback by completing online surveys, members can also earn by joining focus groups. There are always instances where you may get selected to test a new product before it hits the stand. One of the biggest perks of Survey Junkie is that even if you dont qualify for a survey, you still earn points for taking the pre-survey qualification questions. Another nice perk is that you can earn points before you start taking surveys. Signing up earns you 25 points. Completing your profile earns you 50 points. And if you confirm your email, youll earn another 25 points. Thats 100 points right off the bat! Once you earn enough points, you can redeem them for a gift card to major retailers, including Starbucks, Walmart, Target, and Amazon. Ebates Not too interested in taking online surveys but still want to earn free gift cards? Say hello to Ebates. Ebates is a cashback site that rewards users for making online purchases. When you first sign up to become an Ebates member and make your first $25+ order, youll automatically receive a $10 gift card to Walmart. Ebates partners with more than 2,000 online stores and 30 brick and mortar retailers. This means no matter where you shop, its more likely than not that theres a cashback offer available for you to use. Ebates pays out quarterly and you can choose whether you want to be paid via PayPal or by check. MyPoints MyPoints is one of the oldest cashback sites around. Since 1996 the site has enabled its users to earn reward points by shopping online. To start earning all you have to do is shop like normal, but youll always want to click your favorite retailer from the MyPoints website first. This way, you can earn points. Depending on where you purchase from and the total price of your purchase, you can earn up to 25 points for each dollar you spend. Over time as your rewards add up, you can eventually redeem them for an Amazon gift card, or a gift card to one of the other 75+ retailers and restaurant partners. Honey Honey is a cashback app and browser extension that allows you to earn Amazon gift cards, just for shopping online. It takes just a few clicks to install the browse, extension and once installed, you just have to shop like you normally do. Honey works in the background to find every working promo code for the site youre purchasing from. The extension then figures out which code gives you the biggest savings and then applies the code to your shopping card. Honey also runs a cashback program called Honey Gold. Unlike cashback sites, the reward rate is a mystery. You can earn anywhere from 0%-100% cashback on your purchase. Once youve earned enough points, you can redeem them for an Amazon gift card. Conclusion The idea of a free gift card may sound like a scam, but using one of these five websites, you can effortlessly earn points that can be redeemed for a gift card. Happy earning!

I am she, she is me. Career Coach JobJenny

I am she, she is me. Career Coach JobJenny When I launched JobJenny.com earlier this year, I did so with the express goal of helping the frustrated job seekers I hear from each week.Those of you who are dying to find some career bliss, yet don't know quite how to go about it. Things. They just aren't the way they used to be. And that makes finding an awesome next move along your career path prettyfreaking challenging if you aren't up-to-the-minute on how the game has changed. And the game has changed, plenty. I launched JobJenny.com because, as the main cheese at Ladder Recruiting Group, LLC, I'm simply unable to sit on the phone and/or at coffee shops all day listening to your challenges, giving you a much-needed hug, and getting you armed and ready to get to the business of finding a new job. I'd love to. I rather dig people. However, as a recruiter, I have to keep a large chunk of time available each week to help my clients (companies that are hiring) fill their specific job openings. This is my profession and what allows me to do such things as feed my family, fund college savings accounts ,and enjoy an occasional margarita night out with my honey. But back to you, the job seeker. I launched JobJenny.com to help you, and I launched it so that I may better understand (and leverage) the power of social media. (Which, I hope, will translate into even MORE help for you.) And once I got things up and rolling, I got to thinking about it. And I realized, I may be able to help you even further by introducing you to Ladder Recruiting Group, LLC. Maybe, just maybe, some of you viewing this will have specific expertise in the areas in which we recruit. And if so? We may have the perfect job for you over there! So, please, become a regular at both sites. Check out the Opportunities on LadderRecruiting.com regularly if you'd like. And if you see something that seems to be a fit? Please don't hesitate to give me a shout. I am she, and she is me.

How Work Stress is Wreaking Havoc on Your Health CareerMetis.com

How Work Stress is Wreaking Havoc on Your Health Stress at work can seem unavoidable â€" especially when you rely on that work’s paycheck to get by. It can also cause more than just a tension headache and bad mood â€" work stresscould actually be shortening your lifespan.How the Body Reacts?When the body is stressed, a cascade of biological activity is set into motion. The central nervous system signals the creation of adrenaline and cortisol muscles tense up, breathing is labored as oxygenation becomes the priority, the stomach shuts down, and the heart works overtime.evalIn a 2018 survey, 50% of the 1,000 US workers reported work-related stress as having negatively impacted their health. And, according to a Mayo Clinic Healthy Lifestyle publication, “The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follow can disrupt almost all your body’s processes.”In addition, individuals who experience chronic stress are at a higher risk of anxiety, depression, dige stive issues, sleep problems, headaches, weight gain, heart disease as well as concentration and memory impairment. Furthermore, a 2018 study conducted by the University of Minnesotasuggested that chronic social stress leads to a shortened lifespan.Work Stress TriggersAvoiding stress can be difficult when you’re forced to spend the majority of your time at the very place causing it â€" but not all hope is lost.Here’s a look at a few stress triggers that just might be affecting you at your workplace.1) Long Inactive HoursevalThe average American spends 90,000 hours at work in their lifetime, and when 80% of jobsare categorized as sedentary it’s no surprise that inactivity at work is a major physical stressor.Research has found that sitting too much during the day can actually cause anxiety and sitting or standing too much can double your risk of cardiovascular disease among other health issues.What you can do:Taking five-minute breaks every 30 minutes to move your body is recom mended. Kinesiology research has found the ideal sit to stand ratioto be somewhere between 1:1 and 1:3. Alternating your position with the use of an adjustable desk or surfaces of different heights can achieve this. If this is not possible, using an exercise ball in place of a chair can help increase blood flow throughout the day and decrease cardiovascular risks.2) Depressing EnvironmentevalA significant correlation between depression and the efficiency of individuals’ environment were found in a study looking at the effects of indoor environmental factors. The research found that an improved physical environment can enhance physical and mental health and is expected to increase worker productivity.What you can do:Personalizing your space with something that triggers something pleasant can help as well as adding natural light. Adding a plant or two can make a big difference too.According to the Department of Horticulture Sciencesin Korea, research suggests indoor plants can suppr ess the sympathetic nervous system’s stress response, lower diastolic blood pressure and effectively reduce physiological and psychological stress.3) Tight DeadlinesThe term ‘Deadline’ has an interesting origin â€" “a line is drawn within or around a prison that a prisoner passes at the risk of being shot.”evalStill invoking stress and anxiety today, honoring deadlines is an essential aspect of many careers. The pressure one can get from over commitment or under-delivery can be a major stressor that stays with you even when the workday is done.What you can do:Never commit to a deadline you know you can’t meet. This is hard for the people-pleasers out there, but it will save you in the end.Break down tasks into less overwhelming bundles and manage your time. Using a time management app can work wonders for this. You can also make more accurate estimates of the time a project will take you by comparing it to similar jobs you’ve had in the past. If you’ve never worked t hat job before, always ask coworkers or friends who have.4) Toxic Work RelationshipsDealing with bad coworkers isn’t a new affair. There have been bad employees since the beginning of business life. But, being stuck with a toxic person day to day can be destructive to your happiness and productivity.Toxic team members can create unnecessary drama, erode team culture, and undermine values set forth by leadership â€" adding to the cumulative work stress you experience.What you can do:The internet is showered with advice on how to deal with toxic relationships. There does seem to be a few common themes shared among all the information though.First of all, try not to take it personally. People who are toxic are usually toxic to others and it’s more about them than you. Setting boundaries is important. If they’re doing something you aren’t ok with â€" let them know.Finally, don’t waste too much of your time. Spend your social energy on people who deserve it. Work relationshipsc an be difficult but if there is one worth salvaging it’s never too late to fix it.5) Poor Eating HabitsevalAt times it can feel like your workplace is conspiring against you with their food options. Between cramped deadlines and limited vending machines, finding ways to eat healthy throughout the workday can be a struggle for many.evalAccording to research, poor nutrition contributes to “stress, tiredness and our capacity to work” among a long list of other health risks. Combined with a sedentary lifestyle, this is a recipe for disaster, and it comes at the cost of our health and longevity.What you can do:Taking a few steps can make a huge difference in your health. Some ideas to consider are not skipping breakfast, having a variety of healthy food options available and preparing healthy meals ahead of time.Having a nutritious snack every three to five hours can keep yourself from getting too hungry.Adjusting break-time habits can be helpful as well. Instead of a sugary coffee or energy drink, fill a water bottle. According to research, staying properly hydrated actually improves productivity.6) Job InsecurityAccording to University of Michigan Sociologist, Sarah Burgard, “Based on how participants rated their own physical and mental health, we found that people who were persistently concerned about losing their jobs reported significantly worse overall health in both studies and were more depressed in one of the studies than those who had actually lost and regained their jobs recently,” evalChronic Job insecurity was even a stronger predictor of health problems than individuals studied who smoked and had hypertension.What you can do:There are a few things you can do with this one. Update your resume. Knowing how you can market yourself can make you feel a lot better. Setting up a professional network is important as many employers hire from referrals in their contacts and it can give you a better idea of the current climate.Next, you can focus on Fi tness. It might seem out of topic but boosting confidence in one area has a way of trickling into others and the natural effects of exercise ease stress and anxiety symptoms â€" making everything easier.Lastly, make time to grow your skills. Taking an online course can be a great boost to your confidence and value as an employee.Fortunately, there are many ways to help manage work-related stress.Relaxation techniques, nutrition management, exercise, time management, and other training are all successfully used to treat stress.Speaking with a qualified professional can help you identify the root of your stress so you can get on your way to a healthier work environment.

Change your career by focusing on the being and the doing

Change your career by focusing on the being and the doing As humans, we constantly strive to balance our two states â€" the being and doing. The Being is who you are and includes self-reflection and developing awareness of yourself, your thought patterns, behaviors, etc. The Doing is what you do and includes the actions you take and the plans you put in place, etc. Personal and professional development requires engaging both the being and the doing. Self-reflection and self-awareness are key before an individual can take intentional actions toward their goals. They are intertwined. Taking action without awareness can potentially take you down the wrong paths. Self-awareness without action will not push you forward towards the goals you want to achieve. Many career counseling clients come to us seeking a change in their careers or lives. Most are predisposed to want to take action. What can I do differently? What should I be doing? Here is what I’m doing; what am I missing? They want to “do”. Doing is important. However, it cannot be done without considering the being side. Who are you? Who do you want to be? How do you want to feel? What are your values? How is your life and career in alignment or out of alignment with those? This self-reflection is necessary so that the actions you take are intentional and in alignment with who you are. Jumping to the doing side typically feels good. We can cross things off our list. It feels like we are making progress. Oftentimes it is easier. These are tangible steps we can easily wrap our mind around. They make sense to us. Oftentimes, the being side is not as easy. It brings up emotions and thoughts in us that have been set for a very long time. It can take a lot of internal work to uncover these old stories, old patterns, and old beliefs. It can take even longer to rewire our brains to create the new stories to reshape our old patterns. It can feel overwhelming and difficult. It can take a long time without feeling as though you are making visible progress. That’s what makes it so easy to then shift back to the doing. That feels better. It feels like we are making progress. In many cases we are getting external validation that we are making progress, i.e. a job interview, a promotion, etc. However, the being side doesn’t go away. The work that needs to be done is still there. Remember that two sides need addressing when you are looking to make a change in your life. There needs to be a balance to both of them. If you are feeling drawn to the doing, doing, doing; stop and ask yourself what inner work needs to be addressed. If you find yourself stuck in the being side; you may need to engage a friend, family member or professional to help you move out of that stuck place into some doing work. Engaging both the being and doing sides will help you make your career change.

Staying Productive While Working From Home

Staying Productive While Working From Home A 2013 Millennial Branding Report showed that young workers prefer a flexible workplace over higher pay by 45 percent. With that in mind, more and more companies are turning to telecommuting as a solution to keep their brightest employees on the payroll. In fact, Global Workplace Analytics (GWA) found that telework grew by almost 80 percent between 2005 and 2012. GWA projects that number will grow an addition 63 percent in the next five years. Whether working for self or for a company, many at-home workers struggle to stay productive and focused. At home, there are many competing distractions for one’s time. Fortunately, being aware of these distractions and learning how to counteract them allows  you to be more productive while working from home. Start the Day off Right According to the Brookings Institute, physical activity stimulates the development of new mitochondria. This simply means that your cells can generate more energy throughout the day, helping you stay focused and alert. Before you begin work, take a minute to take a short walk, do some jumping jacks or take just get outside and putter around in your yard. Break Big Tasks into Parts Janet Polivy did some research around diet and came to an interesting conclusion about big projects. She found that the human brain is afraid of big projects and will find other things to do to avoid those big projects. This is one of the reasons many people abandon their weight loss efforts before reaching goals. One way to combat this tendency is to break a big project into more manageable pieces. Make To Do Lists While studying which violin players were best, K. Anders Ericcson found something interesting. The best players weren’t necessarily those who practiced the most but those who practiced with focus and a goal in mind. They had a plan for how they would use their practice time, and they got right to it. To-do lists can help you plan ahead and make the most of your work day. In addition, if you start to lose focus, you can refer back to your to-do list and see what you need to finish next. This may be all it takes to help regain focus. Prioritize Tasks In addition to the to-do list, it’s smart to prioritize tasks by order of importance. Otherwise, your brain is going to shy away from those big project tasks, as found by Polivy’s research. There are many theories about how to prioritize projects. One that works well for most people is the Pareto principle or the 80/20 Rule. The principle simply states that only 20 percent of your day is typically spent on tasks that make a difference to your business or work. With that in mind, you can start to look at which tasks are truly crucial and hopefully turn the 80/20 principle upside down. Go Ahead and Procrastinate Research conducted by Hiroshima University showed that people who stopped and looked at cute animal pictures online or took a long vacation were simply resetting cognitive energy. Apparently, the human brain functions better after viewing the images by 15.7 percent. Researchers hypothesized that the positive emotions triggered by looking at cute, fluffy animals triggered approach motivation and gave workers a tendency to better systematically process information. Besides, everyone needs an occasional break, just keep it short and fuzzy. Nap at Lunch Sleep researcher Sara C. Mednick of the University of California, Riverside, conducted a study that found an hour to an hour-and-a-half nap improved memory as much as a full eight hours of sleep. If you would typically take a 30-minute lunch break and spend 20 of those minutes cleaning house, try taking a short nap instead and see if it improves productivity for the afternoon. Set a Start and End Time One of the biggest challenges of working from home is separating work and home. Setting a start time and an end time is vital to keep from burning out. If you’re completely exhausted, you’re not going to be as productive. ?? If you like cute animals, youll like my next post on instant mood lifters! Be sure to check back for it! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name* Email * Website Notify me via e-mail if anyone answers my comment. Save my name, email, and website in this browser for the next time I comment. Meet Sarah Sarah Landrum is a leading millennial career expert and the founder of Punched Clocks. Find Out More! 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